Here's a recipe for a healthy and flavorful Chicken Lemon Recipe

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper
  • 2 tablespoons olive oil
  • 3 cloves of garlic, minced
  • 1/2 cup chicken broth
  • 1/2 cup fresh lemon juice
  • 1/4 cup chopped fresh parsley

Preparation Time: 20 minutes

Cook Time: 20 minutes

Preparation:

  • Season chicken breasts with salt and pepper.
  • In a large skillet, heat olive oil to medium-high heat. Add chicken breasts and cook until golden brown and cooked through, about 6 minutes per side.
  • Remove chicken from skillet and set aside.
  • In the same skillet, add minced garlic and cook until fragrant, about 1 minute.
  • Add chicken broth and lemon juice to the skillet, bring to a boil and cook for 2-3 minutes, or until the liquid has reduced by half.
  • Return chicken to skillet and spoon sauce over the chicken.

Garnish with chopped parsley before serving.

This recipe serves 4 people. 

The calorie count per serving would depend on the amount of oil used.

The calorie count for this recipe would depend on the amount of olive oil used in the preparation. Each tablespoon of olive oil contains approximately 120 calories. So, if 2 tablespoons were used in the recipe, the total calorie count for the entire recipe would be approximately 960 calories.

It's important to note that the calorie count for this recipe will also depend on the serving size. If this recipe is divided into 4 servings, then each serving would be approximately 240 calories.