Keto Peanut Butter Protein Shake

Keto Peanut Butter Protein Shake Recipe:

Ingredients:

1. ⅓ Cup heavy cream
2. ⅓ Cup unsweetened almond milk
3. 2 tablespoons peanut butter
4. 1 Scoop protein powder (chocolate or vanilla)
5. 1 tablespoon confectioners erythritol
6. 1 tablespoon sugar-free maple syrup
7. Pinch of salt
8. 1-2 cups of ice
9. Optional Toppings: keto whipped cream and peanuts

Instructions:

Gather all the ingredients. Measure out ⅓ cup heavy cream, ⅓ cup unsweetened almond milk, 2 tablespoons of peanut butter, 1 scoop of chocolate or vanilla protein powder, 1 tablespoon of confectioners erythritol, 1 tablespoon of sugar-free maple syrup, and a pinch of salt.

Combine ingredients. Add the heavy cream, unsweetened almond milk, peanut butter, protein powder, confectioners erythritol, sugar-free maple syrup, and salt to a blender.

Blend. Blend all the ingredients on high speed until they are well combined and the mixture is smooth.

Add ice. Add 1-2 cups of ice to the blender and blend until the desired consistency is reached. If the shake is too thick, add a little more almond milk.

Pour and serve. Pour the shake into a glass and top with keto whipped cream and peanuts if desired.

Enjoy. Serve your Keto Peanut Butter Protein Shake immediately and enjoy the delicious, creamy, and nutritious shake.

This Keto Peanut Butter Protein Shake is a great option for a quick and easy breakfast, snack, or post-workout drink. It's low in carbs, high in protein, and loaded with healthy fats to help you stay full and satisfied. Enjoy!

confectioners Erythritol in powder form is a natural sweetener that does not cause a sugar spike. This ketogenic substitute for powdered sugar has a similar taste, texture, and performance to traditional powdered sugar. With zero calories, zero net carbs, and a glycemic index of zero, erythritol is an ideal choice for those on a low-carb or ketogenic diet.