20 Top Foods to Eat on a Ketogenic Diet 

A low-carb, high-fat diet known as the ketogenic diet or "keto diet" has been shown to help some people lose weight and improve their health. The goal of the diet is to put your body into a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates. To achieve this, you need to eat a high-fat, moderate-protein, and very low-carb diet.


Here are 20 foods that you can eat on the keto diet:

Meat: Beef, chicken, pork, lamb, etc.


Fish and seafood: Salmon, tuna, shrimp, etc.

Eggs: Whole eggs are an excellent source of healthy fats and protein.



Low-carb vegetables: Spinach, kale, broccoli, cauliflower, etc.

Nuts and seeds: Almonds, walnuts, chia seeds, flax seeds, etc.

Healthy fats: Olive oil, coconut oil, avocado oil, etc.

Dairy: Cheese, butter, cream, etc.


Some low-carb cheeses for the keto diet are listed below.

  • Keto cheese list
  • blue cheese
  • Brie
  • Camembert
  • cheddar
  • chevre
  • Colby jack
  • cottage cheese
  • cream cheese
  • feta
  • goat cheese
  • halloumi
  • Havarti
  • Limburger
  • Manchego
  • mascarpone
  • mozzarella
  • Muenster
  • Parmesan
  • pepper jack
  • provolone
  • Romano
  • string cheese
  • Swiss cheese

Berries: Strawberries, raspberries, blueberries, etc.

Avocados: a great source of fiber and healthy fats.

Coconut: Coconut milk, coconut oil, shredded coconut, etc.

Dark chocolate: A small amount of dark chocolate can be enjoyed as a treat on the keto diet.

Bone broth: A rich source of minerals and collagen, which can help improve gut health and reduce inflammation.


Olives: A great source of healthy fats and antioxidants.


Herbs and spices: Use to add flavor to your meals without adding carbs.

Greens supplements: To ensure you are getting enough micronutrients in your diet.

Pepperoni, bacon, and other cured meats: These can be used as snacks or added to meals for flavor and fat.

Tofu and tempeh: A great source of protein for vegetarians and vegans.

Pickles: A great low-carb snack.

Fermented foods: Sauerkraut, kimchi, etc.

Low-carb sweeteners: Stevia, erythritol, and xylitol.


It is important to note that not all keto diets are the same and some people may have to limit certain foods while on the diet. Additionally, it is always a good idea to consult a healthcare professional before starting any new diet.

Summary

The ketogenic diet is a high-fat, moderate-protein, and very low-carb diet that can help you lose weight and improve your health. Eating a variety of healthy foods like meat, fish, eggs, low-carb vegetables, nuts, seeds, and healthy fats can help you stay on track. With a little bit of planning, it can be easy to stick to the keto diet and enjoy the benefits it has to offer.